Module 1
Introduction
What is Mindfulness
Why is Mindfulness Important
1 x Video Becoming Present Introduction
1 x Video What is Mindfulness Anyway.
Module 2
Modern Mindfulness Struggles
1 x Video Why Practice Mindfulness
Module 3
Methods of Discovering Mindfulness
1 x Video Common Mindfulness Questions
Module 4
Methods of Discovering Mindfulness Cont.
1 x Video Mindfulness Questions Answered
1 x Video Practice Mindfulness Anywhere
Module 5
Methods of Discovering Mindfulness Cont.
1 x Video Debunking 5 Mindfulness Myths
1 x Video Mindfulness and Meditation
Module 6
Conclusion
Where to from here.
1 X Video Setting Up Your Meditation Space
1 x Video Take a Mindful Walk
Mindfulness Workbook