We begin our journey looking at the history and purpose of Meditation, Meditation today – East meets West and the integration of how Meditation is now one of the major practices that supports people worldwide in their self-development and healing. How to set the scene for our clients to be successful in their journey towards themselves holistically.

Outcome

By the end of this module you will feel confident to discuss Meditation with your clients be able to create a space suitable to run classes and understand why relaxation plays a major part in the successful practice of Meditation.

Module 1 Units

We continue our journey by learning how we will conduct our first class, the essential elements of breath and we’ll explore Zen Meditation as the first of the styles of Meditation you will learn throughout the course.

Outcome

You will feel confident to start practising your techniques for your class, understanding the importance of the breath in Meditation and understand the style of Zen Meditation and how to present it in class.

Module 2 Units

Let us now move onto developing the attributes that make us a teacher, advancing our own knowledge and experience. Here we address connecting to our heart centre, understanding how we can assist your students to develop a mindset of self-empowerment.

Outcome

You will be developing your own practice, advancing your ability to access your student’s motivation. You will have gain experience and insight into what makes a good Teacher of Meditation You will have learnt the important aspects of Brain and Heart connection.

Module 3 Units

As we continue to learn about the various styles of Meditation, we also learn about stress relaxation and how the benefits that Meditation bring about love, joy and happiness. One of the main reasons students will join your classes is the search for peace and answers, this is the module that opens the doors to understanding the causes and presenting the solutions. Here we also look at the Transcendental form of Meditation.

Outcome

You will be able to easily explain to your class the cause and effects of stress and the benefits to reducing it that can be accomplished through Meditation. You will be able to run a class using the Transcendental Meditation style.

Module 4 Units

We are now equipping ourselves with the knowledge to assist our students with the problems and distractions they will face on their journey. As Explore the subconscious and opening ourselves to removing all programming that no longer serves us. Well explore Mindfulness Meditation as a Meditation Style and a way of living.

Outcome

You will feel confident to discuss the problems and distractions with students, have useful information and advise on how to overcome these. You’ll be able to add Mindfulness Meditation to your tool kit of Meditation styles and discuss Mindfulness as a Lifestyle.

Module 5 Units

We delve deeper into the benefits of affirmations, and how we can use them for healing emotional wounds and developing self-esteem and self-confidence. We learn how to write affirmations in a way that supports positive future development. Learning how through Meditation the steps to healing emotional issues and empowering our students to better self-confidence and self-esteem is possible. We’ll explore the various Meditation Poses that your students can use.

Outcome

You will be able to run Meditation Classes for Self-Development and Wellness. Instruct students how to best develop good posture for Meditation.

Module 6 Units

We are now ready to develop our practice even further with learning to use the appropriate Mudra’s and Mantras to be used to further enhance our connection in Meditation. We further explore the important and key factors in working the with Breath.

Outcome

You will be able to present the Mudras and Mantras associated with various forms of Meditation and for their distinct purpose. You will be able to assist students who struggle with their breathing and be able to recognise the signs and offer remedies in a supporting manner.

Module 7 Units

We look into the 7 Main Chakra’s in this module and how we can engage with them, heal and balance them with Meditation. We talk about how to manage our energy efficiently and present easy to understand explanations of the Chakras, where they are located, what their influence is over our physical, mental and emotional energy. We will look at the elements that make a good space for Meditation.

Outcome

You will have advanced your own knowledge of the Chakra System, be able to run classes addressing the chakras as a whole or individually. You’ll understand the elements that need to be in your Healing Space and the Health and Safety aspects to be considered.

Module 8 Units

Meditation for Children and students of all ages. How we can use Meditation to have a positive influence on children and students coping with peer pressure, exam pressures, self-images. How we can address social issues with Meditation to support and assist students to self- empowerment.

Outcome

You will be confident in teaching students of all ages to Meditate, be able to run classes for school and youth groups. Write appropriate Meditations for the groups. Understand the importance of storytelling for children’s groups.

Module 9 Units

We learn about stepping into our Personal Power and what that means to us as Teachers of Meditation. Dealing with difficult personalities when running Meditation Groups. We then tackle the job of starting our own business and the elements of planning and goal setting that we will need to be successful.

Outcome

You will have learnt the skills to deal with difficult personalities, be confident in stepping into your personal power in a holistic and empowering way. You will have developed your own code of ethics, and put together the start of your business plan, goals and actions needed to develop that plan.

Module 10 Units