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Number Of Modules: 10
Access: UNLIMITED
Students Currently Enrolled: 855
Who Does This Course Suit
Holistic
Therapists
Massage
Therapist
Tai Chi / Qigong Instructors
Energetic
Healers
Reiki
Practitioners
Social
Workers
Teachers &
Instructors
Doctor
Instructors
Wellness
Instructors
Life
Coaches
Yoga
Instructors
Hypnosis
Practitioners
Nurse
Carers
Psychologists
Practitioners
Counsellor
Workers
Personal
Trainers
Course Overview
Welcome and thank you for considering this certified course to enable you to run Chair Yoga Classes.- our course is accredited by the International Association of Therapists so you are assured of high quality training.
What You’ll Learn During This Course
- All the elements you need to know to become a Certified Chair Yoga Practitioner and to offer “paid for” classes and events.
- What is Chair Yoga?
- The Benefits of Chair Yoga
- Teaching Chair Yoga to various groups
- Leg Techniques
- Hip Techniques
- Shoulders & Arms
- Back Arch Techniques
- Twists & Resting
- Mindfulness Meditation to Support Chair Yoga Programmes
- Gain your Certification through Natura Training Institute of Natural Healing
THIS COURSE IS ACCREDITED BY IAOTH - INTERNATIONAL ASSOCIATION OF THERAPISTS
Accreditation Assures You of High Quality Education
About This Course
Step into your power as a Certified Chair Yoga Practitioner, in this wonderful information-packed certified course.
With this Done-For-You Course Curriculum You Can Easily Facilitate:
- 6 week courses (with 60 – 90 min sessions.)
- Weekend Retreats
- One or two Day Workshops
The options are endless and can fit into what works best for you and your business.
What’s in it for the clients you will teach:
- Yoga is a great way for older adults, beginner yogis and those involved in rehabilitation to enjoy the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who aren't flexible can safely do the exercises
- Yoga tones your nervous system, helps you sleep deeper, helps detoxify toxins through deep breathing, helps with digestive issues and so much more....
- Yoga boosts self-esteem, increases confidence, helps you get in touch with your divine self, helps you with your relationships and makes you a better person.
- Improved Strength through using muscles to complete yoga poses
- Chair Yoga can improve flexibility, concentration and strength, whilst acting as a mood booster
- Reduces stress and join strain
- Chair exercises can also burn calories to optimise weight loss
- Physical and mental wellbeing
- Mindfulness training will assist with stress, anxiety and chronic pain
- There are just too many benefits to mention..............
Course Requirements:
- A desire to help others
- An open mind which cultivates learning and knowledge through acquired wisdom
- You do not need to be a yoga teacher to take this course! Our fun and comprehensive approach will help you teach and take your classes with full confidence in yourself.
FITNESS LEVEL: Specifically geared towards the disabled, senior / active older adult, and/or beginner community.
Upon Completion
On completion of this Chair Yoga Practitioner Certified Course Online, you will be provided with a Certificate Like an example directly below:
Chair Yoga Teachers
Training Certified Course
Online Outcome
The course begins with the basics of Yoga philosophy and how we can apply these teachings to the broad audience of a chair yoga class. The course then goes into basic seated postures through to advanced seated postures and sequences.
Course Curriculum
Module 1 Introduction
- Hello and Welcome
Module 2
- What is Yoga
- Modern Yoga
- How Safe is Yoga
- What is Mindfulness
- Mindfulness Breathing
Module 3
- The Benefits of Yoga
- The Benefits of Mindfulness
- Benefits of Chair Yoga & Mindfulness Information Sheet
- Mindfulness 5 Senses Meditation
- BE-THIS Grounding Practice
Module 4
- Teaching Chair Yoga
- Mindful Communication
- Mindfulness Colours Meditation
Module 5
- Making Your Environment Safe
- Enjoying a Peaceful and Safe Yoga Practice
- Yoga for Older Adults
- Mindful Emotions
Module 6
- Teacher and Student Information
- Mindful Living
- Combined 7 Chakra Meditation
- 7 Meditations
Module 7
- Running Your Group Session
- Chair Yoga Exercises
- Ten Tips for Teaching Chair Yoga
Module 8
- Guided Relaxation and Affirmations
- Affirmations
- This course will guide you to deliver classes from set-up, creating a safe space, running the class and delivering handouts for the group.
Module 9 - Class Documents
- Student Information Sheet
- Booking Form Example
- Chair Yoga Class Checklist - Unbranded
- Online Chair Yoga Class Flyer
- Seniors Chair Yoga Flyer
- Seniors Chair Yoga Additional Information Flyer
Module 10 - Done-For-You Programmes
6 Week Done-For-You Chair Yoga Programme
- Chair Yoga Class Script Week 1
- Chair Yoga Class Script Week 2
- Chair Yoga Class Script Week 3
- Chair Yoga Class Script Week 4
- Chair Yoga Class Script Week 5
- Chair Yoga Class Script Week 6
Online Done-For-You Chair Yoga Programme
- Online Class 1 - Seated Chair Yoga
- Online Class 2 - Standing Chair Yoga
- Online Class 3 - Gentle Standing Chair Yoga
Our Certified Courses are Industry Recognised in over 39 Countries
Qualified Teachers
Being taught by teachers with over 50 years combined experience in teaching holistic practices and coaching.
24 / 7 Support
Dedicated Support Help Desk to ask any questions you may have regarding the courses or business growth
Flexible Study Options
All of our courses are broken down into easy-to-follow units, so you do not experience overwhelm and are easy to implement into your daily/weekly schedule.
All our courses are backed by our 100% Money Back Guarantee
We understand that it can be risky buying courses online. Let’s face it, you don’t know us very well (yet) but we’re willing to put everything on the line with our 100% Money Back Guarantee.
We are so confident you will love our courses and be 100% satisfied with the content and support we offer we are willing to offer you a full refund with all our courses.
You can access any of our courses for up to 7 days and look at the material in Module 1 and if you go “This is not for me” then write to us and we will happily refund all your money so there is no risk to you.
That’s our promise to you.
Founder of Natura Training Institute
Natura Money Back Guarantee
Thousands of Happy Customers
Associations we proudly support and hold qualifications or are certified with:
Seen and Featured In:
We offer a safe, secure environment where our clients can grow at their own pace with as much support as needed.
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