COURSE FORMAT: Each session of the Beginners Meditation class runs for approximately one and a half hours and has the same structure for each session.

· Introductions (10 minutes)

· Theory (15 minutes)

· Stretching and breathing exercises (10 minutes)

· Guided relaxation (15 minutes) · Creative Visualization (15 minutes)

· Meditation (15 minutes)

· Lesson Close & Stretching (10 minutes)

· Optional - Wind down, social cuppa (Teacher to determine time)

COURSE CURRICULUM

Lesson One – Student Handout – History & Benefits of Meditation

o Creating Sanctuary Script

o Zen Meditation Script

o Weekly Affirmation Sheet

Lesson Two – Student Handout – Meditation Styles & Techniques

o Visiting Sanctuary Script

o Zen Meditation Script

o Weekly Affirmation Sheet

Lesson Three – Student Handout – Cause & Effects of Stress

o Visiting Sanctuary Script

o TM Meditation Script

o Weekly Affirmation Sheet

Lesson Four – Student Handout – Stress Management Techniques

o Visiting Sanctuary Script

o TM Meditation Script

o Weekly Affirmation Script

Lesson Five – Student Handout - Affirmations

o Visiting Sanctuary Script

o Concentrative Breath Meditation Script

o Weekly Affirmation Script

Lesson Six – Student Handout - Journaling

o Visiting Sanctuary Script

o Concentrative Breath Meditation Script

o Weekly Affirmation Script