Learning Mindfulness Meditation and Life skills helps relieve the fear and anxiety and replace it with Wisdom, Opportunity, and Relaxation - learn these skills today and be ready to teach others!
This course has been designed with you in mind, in our Holistic College we have 1000's of students studying meditation and mindfulness at all levels. Its been setup to support you all the way through and setting you up for success
We have broken it down into 7 modules so you do not experience overwhelm and it's easy to implement this course and begin teaching.
Being taught by teachers with over 40 years combined Mindfulness and Meditation experience
Support Help Desk to ask any questions you may have.
.
This Mindfulness Practitioner Course focuses specifically on your self-awareness, of not only yourself but of your day-to-day relationships and how you perceive the world.
This comprehensive online training course is 10 Modules and will provide everything you need to develop a grounded understanding of everything that you need to know for becoming a competent and confident Mindfulness Practitioner.
You have unlimited access to the content and any subsequent updates we do.
How to practice mindful meditation techniques that will help you handle various situations
How to embrace Mindfulness into your life and manifest a fulfilling and meaningful life
How mindful meditation can improve your relationships by dissolving negative emotion that is keeping you down
Why successful people around the globe incorporate mindfulness into their lives for both personal and business growth
The meditation technique that will help you reclaim your inner peace and ensure lifelong fulfillment
How to elevate your thinking and awareness so that you can tackle problems in a way that is uniquely you
How to remove limitations and boundaries that are keeping you from living the life you want
Why meditation brings out the best and unique version of YOU, and why it matters in a world where everyone is told to be the same
How to remove the biggest obstacle to your success…your EGO!
How to bring these key outcomes to your clients in your own Mindfulness based programmes
Adding Mindfulness to your current modality for an enhanced client experience
Well documented proof it works by places like Harvard University, APA, Deepak Chopra and 1000's of others
Mindfulness Life and Meditation practice is the Health & Wellness blueprint that positively impacts your productivity, work-life balance, relationships and happiness.
Why?
Why all individuals who impacted the world meditated (from Buddha to Ariana Huffington!), the effect of meditation to your brain chemistry…and much more! Mindfulness is the go-to health guide to bringing your productivity level to a whole new stratosphere while radically improving your overall physical and mental well-being!
Your clients will love you
For bringing them the opportunity to embrace Mindfulness, as it’s one of the hottest, Most In-Demand Methods that many people struggle with Health & Wellness are wanting to know about. It is an ever-growing niche that lends itself to be practised alongside Reiki, Chakra Balancing, Crystal Healing, Meditation and so many other Modalities.
Taught by Master Certified Meditation & Mindfulness Teachers with over 40 years combined experience
Our names are Julie Jenkins and Colin Cooper and we will walk you through each week the meditations and practice and will be there every step of the way. You will receive videos, instruction documents to follow and Meditation Audios. If you get stuck or need support we have a free 24 / 7 help desk to answer any questions personally
What Is Mindfulness
Demystifying Mindfulness
Course Expectations
Introduction to Meditation
Introduction to Mindfulness Meditation
Mindfulness Body Scan
Mindfulness Eating Exercise
Mindfulness Uses and Benefits
Journal Module 1
A Deeper Look at Mindfulness Meditation
How to Practice Mindfulness Meditation
Introduction to Mindfulness of Sound
Mindfulness of Sound Meditation
Mindfulness of Sound Meditation Script
Why Is Mindfulness Important
Holistic Holism
3 Levels of Consciousness
Module 2 Journal
More on Mindfulness Meditation
Core Components of Teaching a Class
The 7 Core Attitudes of Mindfulness
Core Thoughts of Mindfulness
3 Core Components of Mindfulness
Factors that Impede Mindful Insight
Conditions of the Heart
50 Quotes to Reflect Upon
Module 3 Journal
Mindfulness Meditation and the Brain
Mindful Listening and Mindful Talking
Three Dimensions of Mindfulness
7 Factors of Enlightenment
4 Capacities of Personhood
4 Noble Truths of Dukkha
The Wise Mind
Why is Awareness So Important
Five Hindrances in Meditation Practice.
1st Dimension of Mindfulness – Relating to Self
• How our Thoughts can Blind Us
• The Essence of Mindful Based Practice
• The Essence of Dependency
• Life Balance Workbook
• A Framework for Mindful Change
• A Vision for Your Ideal Future Self
• The Core of Your True Identity
Module 5 Journal
Mindfulness Meditation and Work
Mindfulness Meditation and Relationships
2nd Dimension of Mindfulness – Relating to Others
• Self-Evaluation
• The 7 Pillars of Healthy Relationships
• The Basis for Mindful Relationships
• How Active is your Listening
Module 6 Journal
The Benefits of Mindfulness Meditation
Coaching Recourses
• Life Story Worksheet
• Best Possible Self Worksheet
• Explain Yourself Exercise
• Making Choices Exercise
• Your Assets and Liabilities
Module 7 Journal
Mindfulness Meditation and Happiness
The 3rd Dimension of Mindfulness – Relating to the Past
• Emotional Consequence of Focus
• Developing Emotional Intelligence
• How Present is your Past Exercise
• Moving on From Your Past
• Questioning Limiting Beliefs
Common Mindless Assumptions
Mindful Based Living
Module 8 Journal
Successful People Who Meditate
6 Practical Applications
• Being Honest Exercise
• Getting Started
• Humility
• Finding What Works
• Boundaries
• Forgiveness
Module 9 Journal
Create A Mindful Life
Choices of Maturity and Character
A recipe for Inner Peace
Core Values
Q & A’s
6 Week “Introduction to Mindfulness Course”
Module 10 Journal
This Mindfulness Practitioner Course is for anyone, because everyone can benefit from mindfulness.
No previous experience of mindfulness is required.
You will discover how mindfulness works, but above all, this is a very practical course. We will ask you to explore different mindfulness-based ideas and reflect on your experience.
FREE Reiki Rays Bonus
Valued at $179
On completion of this Mindfulness Master Practitioners Course Online, you will be provided with a Certificate Like an example directly below:
About Us
Natura Training Institute of Natural Healing is the worlds leading platform for learning Meditation, Life Coaching, Chakra Balancing, Reiki and many other amazing Modalities
With 1000's of Students and Holistic Practitioners worldwide taking courses like this one.
"We founded Natura to teach people like you, to teach other people to self-heal and heal others" helping the world be a better place embracing peace and harmony for all."
Linda Pisani
"I learnt so much about myself and looking forward to sharing with my clients"
I have had an amazing experience completing 2 courses, Meditation Teacher and Chakra Healing Balancing. The modules are very easy to follow and the self transition that takes place as your learning, is very moving and gratifying. I learned so much about my self and looking forward to sharing with my clients. I would recommend the courses to anyone who is open minded, enjoys energy healing and ready to expand in life and love.
Elaine DeJoy
"They go above and beyond to answer any questions you have"
I have taken several classes and all are wonderful. They are informative, extremely detailed and easy to follow along with. They go above and beyond to answer any question you have and guide you along the way if you need assistance. The classes are very easy to understand and you can go at your own pace so there is never any pressure. They provide all the material you need and often include bonus material which is very helpful. Their videos are incredible and I could listen to Julie all day long. They also offer great deals on their classes. I highly recommend their Centre.
Toni VanRooyen
"I'm looking forward to where this course will take me to in the future"
This course was informative, easy to understand and comprehensive. The information was relative and adaptable to fit any number of situations and circumstances. Julie was excellent to deal with and very supportive and encouraging. I’m looking forward to where this course will take me to in the future.
Namaste Toni
Thank you Julie
Copyright © 2011 - 2022 All Rights Reserved - Natura Training Institute | Privacy Policy | Terms |