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Introduction to Meditation
During this course, we are going to look at some of the myths about Meditation and show you just how easy it is to Meditate and start enjoying the benefits.
As we go through the next 4 weeks I am going to give you a series of 5 - 15 minute meditations to do, focusing on some of the different aspects of why we do Meditation and we will see just how successful we can be at it.
I believe this short course will inspire you to a whole new feeling about Meditation and you’ll be hooked on it!!
Lets look at some of the benefits of Meditation:
A Significant reduction of stress in your life
Get in touch with your Higher Self
A Greater sense of calm and peacefulness
More clarity of thought
Greater self-confidence and improved self-esteem
S sense of physical, mental & emotional wellbeing
Better sleep
More physical energy
Increased motivation
Spiritual Awareness
Improvements in general heath
Assistance in the treatment of illness and disease
Reduction of chronic pain symptons
On completion of this 4 Week Demystifying Meditation Course Online, you will be provided with a participation Certificate Like an example directly below:

During this course we're going to show you just how easy Meditation can be. How you can enjoy the benefits of this wonderful modality in the comfort of your own home. Meditation can be life transforming and inspiring and we're happy to bring this simple and easy introductory course to you.
4 Week Demystifying Meditation.

Introduction
Preparing for Meditation
The Stages of the Mind
Guided Relaxtion Meditation Audio
Benefits You Experience With Meditation
Rules of Meditation
Finding Your Sacred Space Guided Meditation
A Word of Warning About What to Expect When Meditation
Religion and Meditation
Universal Love Guided Meditation
Discovering the Benefits of Walking Meditation
Various Styles of Meditation
Peace and Love Guided Meditation




We understand that it can be risky buying courses online. Let’s face it, you don’t know us very well (yet) but we’re willing to put everything on the line with our 100% Money Back Guarantee.
We are so confident you will love our courses and be 100% satisfied with the content and support we offer we are willing to offer you a full refund with all our courses.
You can access any of our courses for up to 7 days and look at the material in Module 1 and if you go “This is not for me” then write to us and we will happily refund all your money so there is no risk to you.
That’s our promise to you.

Founder of Natura Training Institute












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