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Number Of Modules: 8
Access: UNLIMITED
Students Currently Enrolled: 3580
Who Does This Course Suit
Holistic
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Tai Chi / Qigong Instructors
Energetic
Healers
Reiki
Practitioners
Social
Workers
Teachers &
Instructors
Doctor
Instructors
Wellness
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Life
Coaches
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Course Overview
Discover The Ancient Secrets To Lead A Life Of Balance, Calm & Infinite Fulfillment
Your Journey To Life Mastery Is About To Begin...
“Zen Mastery” is the ultimate course to show you how to live a simpler life but richer life!
By mastering the ‘Zen’ practices, you can experience true inner peace, clarity,
laser-focus, and live a happier & more fulfilling life.
If you wish to become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally, then Zen Mastery could be your doorway to unlimited fulfilment.
The Golden Key for Those Who Want To:
- Live a simpler but richer life.
- Experience true inner peace.
- Accomplish any desired goals in life.
- Have a laser-focused mind.
- Develop successful habits & curb bad addiction.
- Live life with absolute clarity.
- Have a more positive attitude towards life.
- Achieve balance in all areas of life.
About This Course
Here are the things you will discover in this course…
- How to have a simpler, purposeful, and more productive life by decluttering your life
- Discover the 6th-century productivity method revealed in Module
- ONE Zen practice you can practice right away to experience deep calmness instantly (Module 1)
- The ONE thing that’s holding you back from getting inner peace (Module 1)
- How controlled breathing can get you out of emotional stress and achieve a Zen life.
- 7 health benefits you definitely get if you practiced Zen calm breathing
- 3 simple breathing techniques you can use right away to reap amazing mental benefits
- One bad habit you should avoid that will make it difficult to achieve Zen.
- 3 ways to train your mind to stay focused
- How to simplify your life with these 3 simple methods
- How to stop overspending, overworking, and overcommitting by avoiding ‘this’ disruptive mentality.
- Why you don’t have to wait for years to be happy - A simple life hack that forces you to the happy TODAY!
- 3 types of meditation you can practice today to develop concentration, clarity and emotional positivity.
- How to craft your own routine for balance and increased productivity
This is the most important point in your life.
If you want to be successful, you have to take action to change your life right now.
As the famous Tony Robbins said
"The path to success is to take massive, determined action.”
If you choose to do nothing right now, your life will
remain the same.
No greatness will happen to you if you don’t take action.
You can only daydream about the success that you’ve been wanting.
Start your Journey Today!
Upon Completion
On completion of this Beginners Guide To Meditation Online, you will be provided with a Certificate of Participation Like an example directly below:
Zen Mastery
Your Journey To Life Mastery Is About To Begin...
You are about to discover the Ancient Arts of self-discovery in order to be more mindful and grounded while attracting the abundance you deserve.
By mastering this ancient art from the early 6th Century, you can finally become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally
Course Curriculum
Introduction & Welcome - PDF & Video
- Welcome and Introduction
Module 1 - The Meaning of Zen PDF & Video
- The Origins of Zen
- What To Do
- What Not To Do
- Zen Meditation
- 5 Zen Habits
Module 2 - Don't Forget to Breathe PDF & Video
- Breathing For Relaxation
- The Benefits
- Zen Breathing Techniques
- Breathing Meditation Script
- Zen Habit # 1 - Adopt a Positive Mindset
Module 3 - Switch Your Perspective PDF & Video
- Stay with One Thing at A Time
- Focus on The Process
- Don't Rationalize
- Live In The Moment Guided Meditation
- Zen Habit #2 - clear Your Schedule
Module 4 - Simplify Your Life PDF & Video
- Prioritize
- Declutter
- Build a Positive Skillset
- Zen Habit #3 - Organize Your Surroundings
Module 5 - Be Mindful of The Present PDF & Video
- Slow Down
- Enjoy The Moment
- Have Fewer Expectation s
- Zen Habit #4 - Make Time For Yourself
Module 6 - Meditation a Little Everyday PDF & Video
- Yoga
- Qigong
- Guided Visualization
- Walking Meditation
- Zen Habit #5 - Take One Day At A Time
Module 7 - Establish a Daily Routine PDF & Video
- Eating Well
- Exercise
- Lower Stress
- Reducing Stress - Guided Meditation
- Healing Meditation
Module 8 - Respect and Appreciate Life PDF & Video
- Learn To Let Go
- Turn More To Nature
- Happiness Is Closer Than You Think
Module 9 - PDF
- Conclusion
Module 10 - Bonuses
- Ambient Sounds for Audio Zen and Tranquility
- The Health Zen Ebook
- The Wealth & Zen Ebook
- Cheat Sheet
- Mindmap
Our Certified Courses are Industry Recognised in over 39 Countries
Qualified Teachers
Being taught by teachers with over 50 years combined experience in teaching holistic practices and coaching.
24 / 7 Support
Dedicated Support Help Desk to ask any questions you may have regarding the courses or business growth
Flexible Study Options
All of our courses are broken down into easy-to-follow units, so you do not experience overwhelm and are easy to implement into your daily/weekly schedule.
All our courses are backed by our 100% Money Back Guarantee
We understand that it can be risky buying courses online. Let’s face it, you don’t know us very well (yet) but we’re willing to put everything on the line with our 100% Money Back Guarantee.
We are so confident you will love our courses and be 100% satisfied with the content and support we offer we are willing to offer you a full refund with all our courses.
You can access any of our courses for up to 7 days and look at the material in Module 1 and if you go “This is not for me” then write to us and we will happily refund all your money so there is no risk to you.
That’s our promise to you.
Founder of Natura Training Institute
Natura Money Back Guarantee
Thousands of Happy Customers
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We offer a safe, secure environment where our clients can grow at their own pace with as much support as needed.
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